Moon in Virgo
Characteristics: detailed thinking, rather than creativity can dominate. Focus and attention are at the forefront. People can become shy and retiring... fastidious, overly critical. You may feel the urge to clean the home, surroundings... Concern for food and health are normal.
Physical Affects: Intestines and powers of assimilation
Breath Focus: Alternate Nostral Breathing
Description of Flow: grounded, details on the alignment, nothing away from the norm in your practice.
Chakra Focus: 1st .. lying at the base of spine. Earth-bound.
Asana Sequence: Sit - Center - Breathwork - Sitting 6 movements of the spine - Slow Sun Salutes (8-10 times) - Goddess Pose - into twist to counter - Eagle Pose - Yoga Mudra - Intense Stretch - Revolved Triangle - Standing Hand to Foot w/ Twist - Bikram Head to Leg Pose - Warrior III - into 1/2 Moon II (2) - Sphynx - Boat Pose - Bow (rocking forward/back) - Rabbit Pose - Ab Massage - Hero Pose - Spread Leg Forward Fold - Rock back into Plow - Shoulder Stand - into Bridge Pose - Fish - Wind Relieving Pose (knee to chest) - Bound Angle - Grinding Mill - Happy Baby - Twist the spine in a pose of your choice - Savasana
Meditation: Breathing in repeat silently, "I know I'm breathing in..." and breathing out repeat silently, "I know I'm breathing out..."