Moon in Pisces
(water)
(water)
Characteristics: Imagination is strong. We may crave sleep, visualizations, movement, prayer, drugs, alcohol.. whatever can create a trance-like state that allows us to escape from the harness of reality. Tendency toward the emotional, spiritual... can create feelings of vulnerability, drifting into withdrawal as protection. Yet we may be at our most Spiritual when our boundaries are at the lowest.. we're more compassionate, intuitive, sensitive and some may experience vague memories or insights into the spiritual meaning of a current situation...
Passive, kind.
Physical Affects: in the Feet
Breath Focus: Deep Dirgha breath (3 part) or lower belly breath
Description of Flow: Flow, slow, deep, emotional-awareness, hips, connection to flow of breath, insight, 3rd eye, imagination
Chakra Focus: 2nd chakra, water, below navel, feelings
Asana Sequence: Supine Bound Angle - Knees to chest - happy baby - kick backs (on hands/knees) - downdog w/twists - low lunges - Goddess - MOON SALUTATION - Slow salute to static holding of each pose - Hand to foot (standing and to sides) - squat - into Crow - Power Pigeon - Gomukasana or Double Pigeon - AB work (upboat) - hero pose - bridge - 1/2 shoulderstand - wide_legged plow - eye of the needle (succirandrasana) - frog - child's pose - AB Massage - Twist - Deep 1/2 Happy Baby (thai massage style)
Savasana
Meditation: Center, drop into space of awareness.. esp aware of any emotions that live in the body.
Passive, kind.
Physical Affects: in the Feet
Breath Focus: Deep Dirgha breath (3 part) or lower belly breath
Description of Flow: Flow, slow, deep, emotional-awareness, hips, connection to flow of breath, insight, 3rd eye, imagination
Chakra Focus: 2nd chakra, water, below navel, feelings
Asana Sequence: Supine Bound Angle - Knees to chest - happy baby - kick backs (on hands/knees) - downdog w/twists - low lunges - Goddess - MOON SALUTATION - Slow salute to static holding of each pose - Hand to foot (standing and to sides) - squat - into Crow - Power Pigeon - Gomukasana or Double Pigeon - AB work (upboat) - hero pose - bridge - 1/2 shoulderstand - wide_legged plow - eye of the needle (succirandrasana) - frog - child's pose - AB Massage - Twist - Deep 1/2 Happy Baby (thai massage style)
Savasana
Meditation: Center, drop into space of awareness.. esp aware of any emotions that live in the body.
