Moon in Libra
(Air)
(Air)
Characteristics: This sign emphasizes relationships (marriage, business, friendship), teamwork, and partnership. Agreements between people should be worked out. The search for harmony and balance is greater. Imbalances in relationships will stand out. More beauty in our life is needed (flowers, plants, art). The subtle dance of human interconnectedness is realized now more than any other time. There is an attraction towards others as well as a general sensitivity. It's an excellent time for artistic endeavors.
Physical Affects: The kidneys, adrenals and lower back are sensitive during this time. Drink plenty of water and be careful no to take in too many impurities : )
Breath Focus: Alternate Nostril breath
Description of Flow: balanced, graceful, heart-centered
Chakra Focus: Anahata (heart chakra), color green, element of air
Asana Sequence: Seated Sun Breath - Easy Bridge or Supported Bridge - Dynamic Twist - Rock 2 Standing - Yoga Mudra - Sun Salutation - 1/2 Moon (moving) - Mountain Pose - into Warrior III - Revolved 1/2 Moon (2) - Eagle Pose - Goddess Pose - Triangle - Side Angle (2) - Vinyasa - Sphynx - Cobra - (flip over) Fish Pose - Wheel - Knees to chest - (flip) Vinyasa - Spread legged For. Fold - Double Pigeon w/ twist (2) - Frog - Eagle legged Supine Twist - Happy Baby - Savasana (restorative)
Meditation: Begin with dirgha breath (3 part), center yourself. Then up to the heart chakra with your breath and focus. Add the color green if it helps, or add the sound YAM (like Yum), notice any opening in the heart center, any feelings, emotions or resistance that may arise. Breathe into the feelings and let them go, let them flow. Allow any sounds or images to arise naturally.
Physical Affects: The kidneys, adrenals and lower back are sensitive during this time. Drink plenty of water and be careful no to take in too many impurities : )
Breath Focus: Alternate Nostril breath
Description of Flow: balanced, graceful, heart-centered
Chakra Focus: Anahata (heart chakra), color green, element of air
Asana Sequence: Seated Sun Breath - Easy Bridge or Supported Bridge - Dynamic Twist - Rock 2 Standing - Yoga Mudra - Sun Salutation - 1/2 Moon (moving) - Mountain Pose - into Warrior III - Revolved 1/2 Moon (2) - Eagle Pose - Goddess Pose - Triangle - Side Angle (2) - Vinyasa - Sphynx - Cobra - (flip over) Fish Pose - Wheel - Knees to chest - (flip) Vinyasa - Spread legged For. Fold - Double Pigeon w/ twist (2) - Frog - Eagle legged Supine Twist - Happy Baby - Savasana (restorative)
Meditation: Begin with dirgha breath (3 part), center yourself. Then up to the heart chakra with your breath and focus. Add the color green if it helps, or add the sound YAM (like Yum), notice any opening in the heart center, any feelings, emotions or resistance that may arise. Breathe into the feelings and let them go, let them flow. Allow any sounds or images to arise naturally.
