Moon in Leo
(fire)
(fire)
Characteristics:
People feeling the need for romance, affection and recognition. The desire strong for being appreciated... which may result in dramatic behavior. Ruled by the Sun, it's a great time for your ambition to kick in as well as independence and leadership. People may even refuse to recognize their limitations. A time for enjoyment and warmth as well; show kindness and generosity.
Physical Sensitivity: Heart organ and upper spine
Breath Focus: Kapalabhati (fire breath) or the Breath of Joy
Description of Flow: heart opening, challenging yet kind to one's self. Expressive...
Chakra Focus: Anahata Chakra (heart) balance, heart-centered, giving/receiving
Asana Sequence: Child's Pose (walk hands left / right) - Cat/Dog - Rotate spine from hand/knees - KickBacks from hand/knees - Puppy Stretch (shoulder/heart opener) - Down Dog into lunges and 1/2 Splits - Humble Warrior
SLOW Sun Salutes
Warrior Poses with Heart Opening arm variations - Triangle w/Bind - Spread Legged Forward Fold (yoga mudra arms) - Eagle Pose into Yoga Mudra - Legs to Sides - Shiva Dancer - Pyramid Pose - Revolved Triangle - Down Dog into Pigeon Pose - Double Pigeon - Hero over bolster - Child's Pose over bolster - Bridge over Block - Shoulder Stand - Fish Pose - Head to Knees Pose - Bound Angle / Cobbler's Pose - Supine Twist with Crossed legs - Savasana
Meditation: Heart Centered Meditation like Metta (lovingkindness) or one of deep gratitude
People feeling the need for romance, affection and recognition. The desire strong for being appreciated... which may result in dramatic behavior. Ruled by the Sun, it's a great time for your ambition to kick in as well as independence and leadership. People may even refuse to recognize their limitations. A time for enjoyment and warmth as well; show kindness and generosity.
Physical Sensitivity: Heart organ and upper spine
Breath Focus: Kapalabhati (fire breath) or the Breath of Joy
Description of Flow: heart opening, challenging yet kind to one's self. Expressive...
Chakra Focus: Anahata Chakra (heart) balance, heart-centered, giving/receiving
Asana Sequence: Child's Pose (walk hands left / right) - Cat/Dog - Rotate spine from hand/knees - KickBacks from hand/knees - Puppy Stretch (shoulder/heart opener) - Down Dog into lunges and 1/2 Splits - Humble Warrior
SLOW Sun Salutes
Warrior Poses with Heart Opening arm variations - Triangle w/Bind - Spread Legged Forward Fold (yoga mudra arms) - Eagle Pose into Yoga Mudra - Legs to Sides - Shiva Dancer - Pyramid Pose - Revolved Triangle - Down Dog into Pigeon Pose - Double Pigeon - Hero over bolster - Child's Pose over bolster - Bridge over Block - Shoulder Stand - Fish Pose - Head to Knees Pose - Bound Angle / Cobbler's Pose - Supine Twist with Crossed legs - Savasana
Meditation: Heart Centered Meditation like Metta (lovingkindness) or one of deep gratitude
