Moon in Leo
People feeling the need for romance, affection and recognition. The desire strong for being appreciated... which may result in dramatic behavior. Ruled by the Sun, it's a great time for your ambition to kick in as well as independence and leadership. People may even refuse to recognize their limitations. A time for enjoyment and warmth as well; show kindness and generosity.
Physical Sensitivity: Heart organ and upper spine
Breath Focus: Kapalabhati (fire breath) or the Breath of Joy
Description of Flow: heart opening, challenging yet kind to one's self. Expressive...
Chakra Focus: Anahata Chakra (heart) balance, heart-centered, giving/receiving
Asana Sequence: Child's Pose (walk hands left / right) - Cat/Dog - Rotate spine from hand/knees - KickBacks from hand/knees - Puppy Stretch (shoulder/heart opener) - Down Dog into lunges and 1/2 Splits - Humble Warrior
SLOW Sun Salutes
Warrior Poses with Heart Opening arm variations - Triangle w/Bind - Spread Legged Forward Fold (yoga mudra arms) - Eagle Pose into Yoga Mudra - Legs to Sides - Shiva Dancer - Pyramid Pose - Revolved Triangle - Down Dog into Pigeon Pose - Double Pigeon - Hero over bolster - Child's Pose over bolster - Bridge over Block - Shoulder Stand - Fish Pose - Head to Knees Pose - Bound Angle / Cobbler's Pose - Supine Twist with Crossed legs - Savasana
Meditation: Heart Centered Meditation like Metta (lovingkindness) or one of deep gratitude