Moon in Capricorn
Characteristics: This moon brings out the dutiful, organized, business-like focus. We want to set goals, to do the "right" thing. Set rules, touch all the bases and follow orders. Good time to organize a part of our lives that are scattered or disrupted. Sit patiently, listen and learn. Energy may be a bit sluggish.
Physical Sensitivity: Bones, teeth and skin
Breath Focus: grounded Ujjayi (ocean) breath or diaphramic/abdominal breath
Description of Flow: grounded, slow patient
Chakra Focus: 1st (base of spine), earth
Asana Sequence: Centering - Happy Baby - Roll up to standing - Moon Salutation (see clip on home page) - Standing 1/2 Moon - Goddess w/HA Kriya breath - turn to Reverse Triangle - Intense Stretch / Pyramid - Warrior I / II - into Side Angle - into Balancing 1/2 Moon - Revolved 1/2 Moon - Standing Splits - step back and walk to side of mat Spread Legged Forward Fold (2) - Eagle Pose - Chair Pose/Fierce - Hand 2 Foot Pose (2) - Squat - Crow Pose - Abdominal Massage - Bridge w/block - Spread legged Forward Fold (on back) - Rev. Head 2 Knee Pose - Inversion (sh. stand etc..) - Gomukasana (shoelace) - Frog - Twist of some sort - Savasana
Meditation: Breath, Mantra, Yantra focal point